Healing Practices
Read more below about the practices I offer: Somatic Intimacy Coaching, Reiki, and Yoga & Meditation.
unlocking your brilliance
Based on your history and your goals, I use a combination of modalities and techniques that help you become the best version of yourself—one you can be proud of. Whether it’s healing old wounds, building self-trust, or creating healthier relationship patterns, I can help guide you through real, lasting change. The goal? To help you tap into your inner strength and create an authentic and fulfilling life.
Somatic Intimacy Coaching
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Your Nervous System Shapes Your Relationships (more than you think)
Many of the ways you pull back, push away, or shut down in intimacy aren’t flaws — they’re nervous system responses shaped by past experiences. When your body doesn't feel safe, connection can feel threatening, even when your mind wants closeness. Somatic work creates a space to gently explore those responses in real time — not alone, but with another person who’s attuned to your pace and signals. Practicing safety in connection is what teaches your body that intimacy doesn’t have to be overwhelming — it can feel good, grounded, and mutual.
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This Isn't Talk Therapy: An Embodied Way To Build Intimacy
Talk therapy can help you understand your patterns — but it doesn’t always help you create real change. Somatic Intimacy Coaching goes deeper by working directly with your nervous system and relational energy in real time. This is more than insight — it’s practice. Within a safe, co-regulated container, you get to explore vulnerability, boundaries, presence, and desire with another person. Instead of just learning about intimacy, you experience what it feels like to be met, seen, and stayed with — and that’s where lasting change begins.
Madelina makes me feel safe to explore curiosities and share fears. Her approach is equally nurturing and neutral, allowing me the courage and opportunity to make moves I didn’t think I could.
S.A.
Reiki
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Reiki Isn’t Magic — It’s Your Nervous System Finally Letting Go
Reiki gently activates your parasympathetic nervous system, the part responsible for rest, healing, and regulation. In a world where your body is constantly bracing, Reiki offers the rare experience of letting go without having to explain, perform, or push through. It’s not about fixing you — it’s about helping your system remember what ease feels like, in the presence of someone holding calm, grounded space just for you.
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What Happens in a Reiki Session
A Reiki session is a soft but powerful reset — for your body, your energy, and your mind. You lie down, fully clothed, and receive gentle, intentional energy work designed to support deep relaxation. Emotional release is possible as stuck energy begins to move and soften. You may feel warmth, tingling, or waves of sensation from my hands as your system begins to shift. Most people leave feeling lighter, clearer, and more connected to themselves. It’s not about what I do to you — it’s what we co-create: a space safe enough for your body to finally let go.
Yoga & Meditation
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This Is Not Just a Workout — It’s a Way Back Into Your Body
Private yoga sessions aren’t about mastering poses or pushing through limits. They’re about slowing down enough to actually hear what your body is trying to say. True to ancient practices, Integral Hatha Yoga has been shown to reduce inflammation, improve sleep, support immune function, and ease chronic tension. With hands-on support and intuitive guidance, we create space for your body to regulate, release, and return to balance. It’s not about doing more — it’s about coming home to yourself, where healing begins.
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Why Meditation Feels Hard — And What Happens When You Stop Doing It Alone
Trying to meditate on your own can feel frustrating, especially when your mind is loud or your body doesn’t feel safe being still. That’s because regulation isn’t meant to be a solo practice — we’re wired for co-regulation. In private sessions, we take the pressure off and meet you where you are. I’ll guide you gently through practices that quiet the mind and relax the body, making space for calm to emerge naturally. With consistent support, meditation becomes less about control — and more about connection.
What You Can Expect After Working With Mad Life
Smoother Communication
You’ll be able to communicate more clearly and confidently, without the fear of being misunderstood. With your new knowledge, your conversations will flow more naturally and you’ll have more honest connections in every area of your life.
Improved Sexual Health
As you deepen your self-understanding, shame and fear will begin to fade. You’ll gain clarity around your desires and feel more confident expressing them in natural, sensual ways. By embracing this, you’ll become a more present, attuned, and more passionate lover.
Deeper Connections
As you build a stronger relationship with yourself, you'll naturally attract deeper, more meaningful relationships with others. You’ll feel more emotionally available and capable of creating genuine, lasting bonds that are built on trust and respect.
Self Worth and Confidence
Get ready to step into your power. You’ll walk away with a deeper understanding of your value. You’ll learn to accept and love yourself without waiting for others to do it first, which allows your self-esteem and confidence to naturally skyrocket as you show up as your best self every day.
Inner Resilience and Flexibility
Life can throw curveballs, but you'll learn how to roll with the punches and bounce back even stronger. You’ll be better equipped to manage stress and handle whatever life throws your way.
Emotional Freedom and Clarity
You’ll start letting go of emotional baggage and stop letting your feelings dictate your every move. You'll respond from a place of clarity and make decisions from a place of strength and calm, not stress.
Ready to Rewrite Your Story?
Your healing journey is personal, and finding the right support is key. Take advantage of a free 15-minute consultation to explore how I can support your growth and help you take the first step toward lasting change. This is your opportunity to gain clarity, ask questions, and start transforming your life—no pressure, just support.