Satisfy Your Id


I help you reduce the noise, strengthen inner clarity & trust, and develop life-changing relational skills.

First, some things I know to be true:

  • Most of us are raised to suppress our emotions and connection to our body’s large reservoir of knowledge.

    Many of the relational problems we face connect to this root problem; as a society we raise children not to listen to their bodies, but to listen to an external authority. Before this conditioning, a child knows their boundaries, a “NO!” is very easy and clear for two-year olds, but as we experience these No’s being disrespected, or we are shamed for sharing them, they often become quieter and quieter.

    This is true for our other relational/intimate skills that are actually natural for children, yet much more difficult for adults such as: Asking for What We Want, Connecting to Authentic Wants/Desires, and much more.

    The beauty of this work is that the body is incredibly resilient and patient. Even though the voice of the body may have been quieted, which is our deepest and purest form of wisdom, we can always rebuild this connection no matter where we are starting from.

  • Shame is a form of collective trauma that has been normalized and internalized.

    Much of my work revolves around “De-shamifying”. Deshamifying our bodies, our desires, our “icks”, our fears, our dreams, and the survival mechanisms formed from systemic and relational abuse.

    Shame is like an air-borne disease. We don’t need to directly be shamed for something to pick up on the shame we should be feeling. Especially when we are young, it can spread through seemingly small moments, an eye-roll, a sex scene in a film, and our sexual/romantic development is highly vulnerable to shame.

    Many of us don’t even realize how much shame we are carrying, let alone recognize how it affects our intimate and sexual lives. Healing shame happens in relationship. When our most shameful parts of ourselves are witnessed and held, it can powerfully transform the toxic behaviors/patterns that stem from shame.

I am a…

Certified Somatica® Sex, Dating, and Intimacy Coach

Certified Sexologist by the American Board of Sexology

Reiki Level II Healer

Hatha Yoga Teacher

Trained In:

  • Nervous System Regulation

  • Inner Child Work

  • Identifying your Core Desires

  • “De-shamifying” Desire

  • Empowered Dating

  • Sexual Dysfunction

  • Body Image

  • Trauma-empowered Coaching

  • BDSM & Sacred Sexuality

  • Relationship Design

  • Breath-work

  • Meditation & Guided Visualization

I create a container for your full self to be seen and celebrated, while giving you honest feedback and helping you regulate your nervous system to see lasting change in your life.